Time for Self Care? come meditate with Us
Welcome to Unity Center of Divine Love and Light Church
Join licensed Unity teacher and Unity Center of Divine Love and Light spiritual advisor, Danna Zahller, on the first and third Tuesday of the month, or/and Certified meditation practitioner, Stephanie Michelotti on the 2nd and 4th Tuesday of the month, starting on June 11th, 2024.
We will begin with a 30 minute mindful meditation, then take a short break and introduce a meditation exercise, that may be new to you or just different.
This could be chanting, breath work, guided meditation, or others.
All you need is you and your brain. If you plan to lie down, or sit on the floor, bring your mat.
There is no charge for this. Donations will be accepted.
Scan QR code to register, or join us on the live feed
Rev. David McClure July 25th 6 week class
“THINKING YOUR WAY TO CHRONIC HEALTH”
Based on the new book: THE MINDFUL BODY by Dr. Ellen Langer
Six Weeks – Beginning Thursday, July 25 -10 a.m. to 11:30 a.m. at the
South Hill Spiritual center 2900 S Bernard, Spokane
When you change your mind for good your body changes for good. We’ll dive into the awesome impact that mindfulness can have on every cell in our body.
By constantly noticing and being open to new perspectives we influence our health and lifespan in measurable ways.
We’ll learn how ideas, beliefs and perceptions have a direct and significant impact on our physical health results.
You do not have to purchase the book to be in class.
use the link below to sign up
https://unityspokane.breezechms.com/form/d3ab9b
